Weigh In record (no journal entry) for 15 May 2017
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84.4 kg
Lost so far: 34.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 56.31g | Prot: 72.89g | Carbs: 30.44g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. Dinner: Cooked Salmon, American Value Green Beans (Canned), Cooked Asparagus, Butter, Water, Calavo Avocado. more...
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Losing 1.2 kg a Week
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Sarah1950's Weight History
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