karina nguyen's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

47 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

823 kcal

Fat: 21.90g | Prot: 81.52g | Carbs: 38.26g. Breakfast: Egg White Omelet, Milk. Lunch: Prawns, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese. Snacks/Other: Whiskey, Whiskey (86 Proof). more...

1392 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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karina nguyen's Journal, 11 May 17

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karina nguyen's Weight History