karina nguyen's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

47.7 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1009 kcal

Fat: 53.75g | Prot: 87.29g | Carbs: 44.70g. Breakfast: Hazelnuts or Filberts Nuts, Lettuce Salad with Assorted Vegetables, Whole Milk, Egg White Omelet, Egg White. Lunch: Cooked Chinese Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Milk, Stir Fried Vegetables. Snacks/Other: Cold Cut. more...

1262 kcal

Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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karina nguyen's Journal, 10 May 17

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karina nguyen's Weight History