karina nguyen's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

47.2 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

852 kcal

Fat: 35.31g | Prot: 57.26g | Carbs: 42.77g. Breakfast: Miso Soup, Watermelon, Egg White Omelet. Lunch: Tomato Soup (with Equal Volume Water, Dehydrated), Minced Beef (90% Lean / 10% Fat). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Roasted Mixed Nuts with Peanuts, Whiskey (86 Proof), Whiskey (86 Proof). more...

1398 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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karina nguyen's Journal, 09 May 17

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karina nguyen's Weight History