Weigh In record (no journal entry) for 08 May 2017
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47.1 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 36.09g | Prot: 41.14g | Carbs: 54.33g.
Breakfast: Egg White Omelet. Lunch: Cooked Chinese Cabbage, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Mangos, Plain Yoghurt (Whole Milk), Grilled Tomatoes, Tomatoes. more...
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Losing 3.5 kg a Week
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karina nguyen's Weight History
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