karina nguyen's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

47.6 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

670 kcal

Fat: 24.88g | Prot: 57.81g | Carbs: 50.70g. Lunch: Sponge Snack Cake (Creme Filled), Sponge Cake (Commercial), Lamb Chop, Pacific Cod, Atlantic Cod. more...

1349 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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karina nguyen's Journal, 07 May 17

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karina nguyen's Weight History