Weigh In record (no journal entry) for 04 May 2017
|
86.2 kg
Lost so far: 32.7 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
|
|
834 kcal
|
Fat: 50.22g | Prot: 74.08g | Carbs: 22.86g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. Dinner: Cauliflower, Baked or Broiled Swordfish, Parmesan Cheese (Grated), Cooked Spinach (Fat Added in Cooking), Butter, Water. more...
|
Gaining 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|