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No change
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71 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.58g | Prot: 78.39g | Carbs: 135.43g.
Breakfast: Delamere Greek Goat Cheese, Egg White, Hard-Boiled Egg, Kiwi Fruit, Coffee. Lunch: Portabella Mushrooms (Grilled), Capsicum, Mature Onions, Delamere Greek Goat Cheese, Spinach Salad, Honey Mustard Dressing. Dinner: Claypot Chicken Rice. more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lagenda48's Weight History
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