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No change.
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71 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 88.92g | Prot: 107.30g | Carbs: 89.75g.
Breakfast: Fried Egg, Coffee, Coconut Oil, Delamere Greek Goat Cheese, Sunshine Wholemeal Bread Australian Oat Soft Grain. Lunch: Fish Head Curry, Planet Food Organic Virgin Coconut Oil, Egg Yolk (Salted, Frozen), Bhindi, Basmati Rice (Cooked). Dinner: Fish Head Curry, Planet Food Organic Virgin Coconut Oil, Bhindi, Basmati Rice (Cooked), Snapper (Fish) (Mixed Species). Snacks/Other: Apples, Kiwi Fruit. more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lagenda48's Weight History
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