Weigh In record (no journal entry) for 17 April 2017
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71 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 93.65g | Prot: 156.88g | Carbs: 101.93g.
Breakfast: Swiss Cheese (Low Fat, Pasteurised), Coffee, Egg White, Hard-Boiled Egg, White Bread. Lunch: Apples, Basmati Rice (Cooked), Fried Tofu, Preserved Egg, Lor Bak Penang (Meat Rolls). Dinner: Oriental Style Pork with Vegetable Soup, Tilapia (Fish), Fried Tofu, Lor Bak Penang (Meat Rolls). Snacks/Other: Curry Puff, Almonds. more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lagenda48's Weight History
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