Weigh In record (no journal entry) for 08 April 2017
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72 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.62g | Prot: 96.69g | Carbs: 92.26g.
Breakfast: Coconut Oil, Sunshine Wholemeal Bread Australian Oat Soft Grain, Swiss Cheese (Low Fat, Pasteurised), Oscar Mayer Uncured Turkey Bacon, Fried Egg, Coffee. Lunch: Chicken Curry, Vegetable Curry, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Banquet Grilled Stingray. more...
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2157 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lagenda48's Weight History
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