Weigh In record (no journal entry) for 06 April 2017
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73 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 61.82g | Prot: 87.92g | Carbs: 109.83g.
Breakfast: Coconut Oil, Coffee, Mailand Cheddar Cheese Vintage, Hard-Boiled Egg, Egg White. Lunch: Papaya, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Tilapia (Fish). Dinner: New Moon Muar Otah, Oriental Style Pork with Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Murukku. more...
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2085 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lagenda48's Weight History
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