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Cheat day are over back to strict diet and exercise.
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74 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 39.41g | Prot: 51.79g | Carbs: 29.92g.
Breakfast: Oscar Mayer Uncured Turkey Bacon, Egg Omelette, Swiss Cheese (Low Fat, Pasteurised), Coffee. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Tofu, Pork Liver, Pork Skins. more...
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2217 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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lagenda48's Weight History
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