lagenda48's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

72 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1160 kcal

Fat: 68.69g | Prot: 57.02g | Carbs: 88.06g. Breakfast: Papayas, Coffee. Lunch: Fried Tofu, Fried Tempeh, Hard-Boiled Egg, Banquet Sayur Lodeh. Dinner: Fried Tempeh, Fried Tofu, Hard-Boiled Egg, Banquet Sayur Lodeh. Snacks/Other: Coffee. more...

2157 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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lagenda48's Journal, 28 Mar 17

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lagenda48's Weight History