lagenda48's Journal, 21 Mar 17

Hurray I have done it. Jogging and paleo diet have been successful. My next target is 68kg target in 6 months that's September.

74 kg Lost so far: 8 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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1517 kcal

Fat: 94.34g | Prot: 98.51g | Carbs: 70.05g.   Breakfast: F&N NutriSoy No Sugar Omega Fresh Soya Milk, Egg White, Hard-Boiled Egg, Southdale Farm Yorkshire Wensleydale Cheese, Coffee, Coconut Oil. Lunch: Coffee, Granny Smith Apples, Fried Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brinjal, Lotus Root, Minced Pork (Cooked), Basmati Rice (Cooked). more...

2191 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...