lagenda48's Journal, 16 Mar 17

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Jog for 1hour every morning. weight dropping and B. S. lowering.

75 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1098 kcal

Fat: 66.85g | Prot: 85.47g | Carbs: 36.28g. Breakfast: Papayas, Egg White, Hard-Boiled Egg, Coffee, Southdale Farm Yorkshire Wensleydale Cheese. Lunch: Lor Bak Penang (Meat Rolls), Basmati Rice (Cooked). Dinner: Chicken Drumstick Meat and Skin (Stewed, Cooked). Snacks/Other: Coffee. more...

2378 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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lagenda48's Journal, 16 Mar 17

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lagenda48's Weight History