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Still same
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76 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 44.96g | Prot: 59.36g | Carbs: 29.87g.
Breakfast: Coconut Oil, Egg White, Hard-Boiled Egg, Coffee, Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Kitchen Honey Mustard Dressing Reduced Oil, Pork Chop (Lean Only Eaten). Dinner: Kai Lan, Sponge Gourd, Pork Chop (Lean Only Eaten). Snacks/Other: Granny Smith Apples, Almonds. more...
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steady weight
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lagenda48's Weight History
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