lagenda48's Journal, 03 Mar 17

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Sad.... Have started jogging today 7 round 1 hour

76 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1028 kcal

Fat: 69.44g | Prot: 48.98g | Carbs: 52.53g. Breakfast: Boiled Egg, Coffee, Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength, Coconut Oil. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Onion Rings (Breaded and Fried). Dinner: Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2410 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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lagenda48's Journal, 03 Mar 17

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