lagenda48's Journal, 22 Feb 17

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No change??????

75 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

1211 kcal

Fat: 69.52g | Prot: 121.58g | Carbs: 15.03g. Breakfast: Swiss Cheese (Low Fat, Pasteurised), Coffee, Hard-Boiled Egg, Egg White, Coconut Oil. Lunch: Chinese Cabbage Salad with Dressing, Hamachi Kama. Dinner: Pork Ribs with Soya Bean Sauce. more...

2142 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lagenda48's Journal, 22 Feb 17

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