lagenda48's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

75 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

1637 kcal

Fat: 108.02g | Prot: 76.76g | Carbs: 88.81g. Breakfast: Edam Cheese, Coffee, Hard-Boiled Egg, Egg White, Coconut Oil. Lunch: Ina Paarman's Kitchen Honey Mustard Dressing Reduced Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rocket. Dinner: Korean Army Base Stew. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lagenda48's Journal, 18 Feb 17

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lagenda48's Weight History