Weigh In record (no journal entry) for 11 February 2017
|
77 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1533 kcal
|
Fat: 129.81g | Prot: 78.26g | Carbs: 12.89g.
Breakfast: Coconut Oil, Edam Cheese, Egg White, Hard-Boiled Egg, Coffee. Lunch: Sliced Ham (Extra Lean), Mushrooms, Tabasco Sauce, Olives (Small-Extra Large), Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Pork Backribs. more...
|
|
2062 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lagenda48's Weight History
|