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No loss of weight. Must do my walk more next week
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79 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1173 kcal
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Fat: 44.15g | Prot: 89.24g | Carbs: 136.19g.
Breakfast: Coffee, Egg White, Hard-Boiled Egg. Lunch: Coffee, Korean Ginseng Chicken Soup, Kimchi. Dinner: Tangerines (Mandarin Oranges), Teriyaki Sauce, Capsicum, Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
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steady weight
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lagenda48's Weight History
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