Weigh In record (no journal entry) for 30 January 2017
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79 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1094 kcal
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Fat: 67.11g | Prot: 84.01g | Carbs: 37.31g.
Breakfast: Coffee, Hard-Boiled Egg, Egg White. Lunch: Coffee, Pork Shoulder (Whole), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baked or Grilled Mackerel, Lor Bak Penang (Meat Rolls). Dinner: Cooked Winter Melon, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Celery, Pork Ribs with Soya Bean Sauce. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lagenda48's Weight History
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