Weigh In record (no journal entry) for 24 January 2017
|
80 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1175 kcal
|
Fat: 70.97g | Prot: 99.37g | Carbs: 32.95g.
Breakfast: Grapefruit (Pink and Red), Swiss Cheese (Low Fat, Pasteurised), Coffee, Hard-Boiled Egg. Lunch: Coffee, Stir Fried Vegetables, Roasted Grilled or Baked Chicken. Dinner: Coffee, Fried Chicken Wing No Coating. more...
|
|
1991 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lagenda48's Weight History
|