lagenda48's Journal, 18 Jan 17

lagenda48's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2017

82 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1551 kcal

Fat: 76.94g | Prot: 113.76g | Carbs: 105.32g. Breakfast: Lucerne Low Fat Cheddar Cheese, Coffee with Milk, Deli Sliced Ham, Bunny Bread 100% Whole Wheat Bread. Lunch: KFC Cole Slaw, Honey Garlic Chicken. Dinner: Steamed Fish, Earls Mixed Field Greens Salad. Snacks/Other: Cantaloupe Melons, Trader Joe's Smoked Salmon Salad with Dressing. more...

2084 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lagenda48's Weight History

View Complete History

lagenda48's Journal, 18 Jan 17

Submit a Comment

lagenda48's Weight History