Weigh In record (no journal entry) for 16 January 2017
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117.0 kg
Lost so far: 33.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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221 kcal
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Fat: 3.38g | Prot: 18.66g | Carbs: 29.50g.
Breakfast: Bariatric Advantage Calcium Citrate Chewy Bite, Labrada Nutrition Lean Body Salted Caramel. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Labrada Nutrition Lean Body Salted Caramel. Dinner: Jell-O Strawberry Gelatin Snack, Low Sodium Chicken Broth (Canned), Kettle & Fire Beef Bone Broth. Snacks/Other: Low Sodium Chicken Broth (Canned). more...
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Losing 6.4 kg a Week
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