Ginsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1117 * 102%
Fat:
 
Prot:
 
Carbs:
59.15g
 
30.94g
 
120.52g
- -
May 2024
Fri 31: 1452 * 132%
Fat:
 
Prot:
 
Carbs:
83.00g
 
52.75g
 
132.17g
- -
Thu 30: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
65.25g
 
51.00g
 
81.00g
- -
Wed 29: 494 * 45%
Fat:
 
Prot:
 
Carbs:
37.10g
 
31.59g
 
8.26g
- -
Tue 28: 1329 * 121%
Fat:
 
Prot:
 
Carbs:
79.07g
 
62.43g
 
93.70g
- -
Mon 27: 1439 * 131%
Fat:
 
Prot:
 
Carbs:
65.61g
 
61.03g
 
156.99g
- -
Sun 26: 627 * 57%
Fat:
 
Prot:
 
Carbs:
30.28g
 
20.57g
 
70.94g
- -
Sat 25: 1193 * 108%
Fat:
 
Prot:
 
Carbs:
57.13g
 
37.30g
 
124.36g
- -
Fri 24: 649 * 59%
Fat:
 
Prot:
 
Carbs:
35.00g
 
32.00g
 
64.25g
- -
Thu 23: 626 * 57%
Fat:
 
Prot:
 
Carbs:
22.50g
 
24.00g
 
81.50g
- -
Mon 20: 227 * 21%
Fat:
 
Prot:
 
Carbs:
12.80g
 
9.98g
 
18.71g
- -
Tue 14: 292 * 27%
Fat:
 
Prot:
 
Carbs:
16.92g
 
16.91g
 
12.93g
- -
Sat 11: 1196 * 109%
Fat:
 
Prot:
 
Carbs:
59.79g
 
45.74g
 
122.28g
- -
Wed 8: 744 * 68%
Fat:
 
Prot:
 
Carbs:
34.93g
 
27.99g
 
87.54g
- -
Mon 6: 420 * 38%
Fat:
 
Prot:
 
Carbs:
15.98g
 
11.00g
 
59.35g
- -
Fri 3: 469 * 43%
Fat:
 
Prot:
 
Carbs:
19.81g
 
20.58g
 
61.77g
- -
Thu 2: 985 * 90%
Fat:
 
Prot:
 
Carbs:
44.03g
 
55.54g
 
93.39g
- -
Wed 1: 612 * 56%
Fat:
 
Prot:
 
Carbs:
25.02g
 
28.04g
 
69.61g
- -
April 2024
Tue 30: 1398 * 127%
Fat:
 
Prot:
 
Carbs:
82.47g
 
59.94g
 
108.92g
- -
Mon 29: 1508 * 137%
Fat:
 
Prot:
 
Carbs:
78.78g
 
69.67g
 
128.31g
- -
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