Sarah1950's Journal, 09 Jan 17

Happy dance 💃
81.2 kg Lost so far: 37.6 kg.    Still to go: 22.2 kg.    Diet followed: 100%.

View Diet Calendar, 09 January 2017:
561 kcal Fat: 32.48g | Prot: 53.26g | Carbs: 15.30g.   Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Great Value Green Olives with Pimento, Dole Romaine Lettuce, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Brussels Sprouts, Butter, Water. more...
1986 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 2.7 kg a Week

14 Supporters    Support   

Comments 
Dancing with you! 
09 Jan 17 by member: rhontique
WOnderful! 
09 Jan 17 by member: HCB
Sweet loss! 
09 Jan 17 by member: XshapeshiftX
wow!! 
09 Jan 17 by member: dboza
Thanks for your support.  
09 Jan 17 by member: Sarah1950
Wow, that is a SUPER DUPER loss! Congratulations!  
09 Jan 17 by member: warrenwinter
wowowonderful!!! 
09 Jan 17 by member: Jozette99
I'd say Happy dance!!!! Good for you. 
09 Jan 17 by member: 2227Gwen
Sweet! It looks like you've got your head back in the game.  
10 Jan 17 by member: adamevegod

     
 

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Sarah1950's Weight History


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