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Holidays in the rear view mirror, time to get serious again. I did enjoy the Holiday foods and paid the price, heartburn, sluggishness, sleepy, IBS, and the worst curse of all CRAVINGS.
HAPPY New Year 🎈🎊🎆 my FS Buddies. Let's hunker down.
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83.9 kg
Lost so far: 34.9 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2017:
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957 kcal
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Fat: 61.94g | Prot: 74.96g | Carbs: 25.68g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Baked or Broiled Salmon, Cooked Turnip (from Fresh), Calavo Avocado, Water, Butter. more...
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Losing 0.5 kg a Week
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