Weigh In record (no journal entry) for 27 December 2016
|
84.4 kg
Lost so far: 34.5 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 December 2016:
|
591 kcal
|
Fat: 27.19g | Prot: 52.20g | Carbs: 32.92g.
Lunch: Fennel Bulb, Dole Romaine Lettuce, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Del Monte Mixed Vegetables, Water, Butter, Swordfish. Snacks/Other: Kraft Cool Whip Sugar Free. more...
|
|
2111 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 50 minutes. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|