Weigh In record (no journal entry) for 30 November 2016
|
82.1 kg
Lost so far: 36.7 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2016:
|
884 kcal
|
Fat: 56.03g | Prot: 70.41g | Carbs: 24.78g.
Breakfast: Water, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Swordfish, Butter, Water, Calavo Avocado, Cooked Turnip (from Fresh). more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|