Weigh In record (no journal entry) for 31 October 2016
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82.6 kg
Lost so far: 36.3 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2016:
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871 kcal
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Fat: 50.45g | Prot: 73.56g | Carbs: 28.11g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Heinz Home Style Classic Chicken Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten), Calavo Avocado, Del Monte Whole Green Beans (Canned), Butter. more...
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2401 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Hi! I've been reading your thread, and I am fascinated by your great weight loss! Bravo! I saw myself in " the middle age female couch potato @ post and with living in New England also, the go out and exercise thing is easy come may but not so much from now until then.
I'm looking at 2 knee replacements, as well as shoulders and was kissing the pre diabetes line. I'm curious, what plan besides low carb are you doing? Any foods you can suggest, or a typical day ? I've been at this two weeks and have drastically reduced my carbs, calories and intake overall.. the weight is about 3 pounds down.
I enjoy your journey!
31 Oct 16 by member: ohnanny
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Very nice! Way to go, Sarah!
31 Oct 16 by member: ChicaLean
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Nice loss there, Sarah! Congrats!
31 Oct 16 by member: warrenwinter
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31 Oct 16 by member: mskestrela
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Congrats on a successful week!
31 Oct 16 by member: rhontique
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31 Oct 16 by member: Mistybenner
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Sarah1950's Weight History
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