Weigh In record (no journal entry) for 29 August 2016
|
87.1 kg
Lost so far: 31.8 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
|
|
830 kcal
|
Fat: 53.68g | Prot: 63.42g | Carbs: 20.65g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Water, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Bacon, Philadelphia Original Cream Cheese, Baby Spinach, Souper Salad Sunflower Seeds, Chicken Breast, Tomatoes, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|