|
Oh well.
|
99.8 kg
Lost so far: 19.1 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
|
|
1193 kcal
|
Fat: 88.55g | Prot: 73.86g | Carbs: 32.00g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Grape Tomatoes, Hidden Valley The Original Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Great Value 100% Parmesan Grated Cheese, Cooked Spinach (from Fresh), Butter (Salted), Olive Oil, Baked or Broiled Salmon, Water, I Can't Believe It's Not Butter! Original Cooking Spray. more...
|
|
2515 kcal
|
Exercise:
Cooking - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
|
steady weight
|
 Comments
adjust something? I graphed time working out, and cals in, and weight to find what needed tweeked
16 May 16 by member: TriatlonRoger
|
keep going!...every day wont be a "loss", keep going and itll keep comin' off.
16 May 16 by member: Aceofspdes
|
Better than a gain! Hi! Sarah, How are You?
16 May 16 by member: warrenwinter
|
It's coming.... wait for it!
16 May 16 by member: trackin64
|
We are in this for the long haul, right?? There a bound to be ups and downs, and today wasn't even a 'down', it was an 'even'... so way to go!
16 May 16 by member: ImLaura
|
It happens I'm all over the place, it can get discouraging at times. But, overall you'll win in the end.
16 May 16 by member: JacksonMcGinley
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|