Im disappointed with one pound drop, but no remorse or guilt as I know I gave it 100%. I'll chalk it up to the body fluctuations. I actually had a great week, finishing up my tax returns and expecting a nice refund. Got a new haircut. Saturday was a beautiful day and I went for a walk. Wishing for a break in this weather. Visited with my in-laws on Sunday. It was a fun day catching up with everyone since Christmas. Love those family get togethers. The family pictures were a nice reminder that I'm still wearing 3X even though I'm feeling sleek and slender. 35 down a ton to go....have a fun week my FS buddies. Sarah
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103.0 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: 100%.
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1053 kcal
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Fat: 52.46g | Prot: 105.16g | Carbs: 38.12g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Water, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Shrimp. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Private Selection Organic Baby Spinach, I Can't Believe It's Not Butter! Original Cooking Spray, Dry Roasted Sunflower Seeds (with Salt Added), Water, Olive Oil. Snacks/Other: Coffee (Brewed From Grounds), Oranges. more...
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2640 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 2 hours, Sleeping - 10 hours, Resting - 11 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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