Sarah1950's Journal, 21 Mar 16

I feel like I struggled all week. Many days I felt hungry. My blood sugar has fallen several times this week and that has its effects on me. I eat a cup of blueberries to offset drop. I need to adjust my insulin, but don't know which meds to reduce.

I felt okay with the walking I did this week. I walked 25 minutes 5 times. My knee has improved remarkably. A week ago I was bed bound for 2 days and now I can walk without my cane. I was able to go further distance with fewer stops to catch my breath. For the athletes on this site, please forgive me, but everyone has to start somewhere.

A problem I noticed this week is that I have no energy. I continue to feel lethargic and fatigued. My suspicions are that I have no muscle material only fattissue. Maybe as I keep walking and losing more weight it'll return.

104.8 kg Lost so far: 14.1 kg.    Still to go: 45.8 kg.    Diet followed: Poorly.

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1223 kcal

Fat: 64.99g | Prot: 84.91g | Carbs: 78.06g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Kroger Bottled Water, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Skinless Chicken Breast, Blueberries. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Pork Loin (Tenderloin, Lean Only), Green Peas (Frozen), Olive Oil, Private Selection Organic Baby Spinach, I Can't Believe It's Not Butter! Original Cooking Spray, Aquafina Water (16.9 oz). Snacks/Other: Werther's Original Hard Candies, Hard Candy. more...

2562 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...