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Third week traveling. Eating fish and salad has been key. I am really trying to avoid carbs. Heading to Washington DC for my last week of vacation travel. Looking forward to the pandas at the National zoo.
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108.4 kg
Lost so far: 10.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1907 kcal
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Fat: 130.35g | Prot: 129.80g | Carbs: 50.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Delallo Calamata Olives in Brine, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Steak (Lean Only Eaten), Cooked Brussels Sprouts, Caesar Salad with Romaine, Coca-Cola Diet Coke. more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.5 kg a Week
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