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Pleased with results. Low carbs...yeah!
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110.0 kg
Lost so far: 8.9 kg.
Still to go: 51.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2016:
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1229 kcal
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Fat: 61.58g | Prot: 61.59g | Carbs: 68.87g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Hidden Valley The Original Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Scalloped Potato, Denny's Fresh Sautéed Zucchini & Squash, BJ's Restaurant & Brewhouse Wedge Salad, Atlantic Salmon (Farmed). Snacks/Other: Oranges, Tea with Milk. more...
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2782 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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 Comments
I just remembered, I was fully clothed with previous two weigh ins. I'm traveling so using different scales each week. True results will be recorded when I get home to original scales.
22 Feb 16 by member: Sarah1950
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Sarah1950's Weight History
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