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I am happy with the scale reading today. Although I am away from my home, I am staying focused on losing weight. For now, I have decided that I only have to keep one ball in the air. I acknowledge that trying to keep several balls in the air at the same time is what got me to this place. I am a terrible multi- tasker. Who invented that term anyway? My blood sugar has been below 90 all week. I had a couple of incidents of low sugar bc of low carbs. I am learning to detect the signs earlier to avoid catastrophe.
I love this site. Reading about other folks struggling, and sometimes giving in to all the temptations, is such a boost to my self esteem an confidence. I'm not sure, but I don't think Lucifer showed Jesus a cinnamon bun dripping with carbs while he was in the desert for forty days.y Nevertheless, my commitment to me is for more than forty days.
I will continue to pray that the Holy Spirit guide me along my journey, keeping all my buddies close at hand.
Thanks to all who are part of this.
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112.0 kg
Lost so far: 6.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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845 kcal
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Fat: 53.33g | Prot: 63.25g | Carbs: 29.33g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing. Dinner: Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Spinach, Cooked Flounder. Snacks/Other: Aquafina Water (16.9 oz). more...
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2835 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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