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I have to report my weigh-in from a different scales and fully clothed at the end of the day including my sneakers. Not the best situation, but will strive for better results next week 🚗🍤🍷
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113.9 kg
Lost so far: 5.0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1327 kcal
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Fat: 42.07g | Prot: 84.33g | Carbs: 140.32g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Original, Hood Simply Smart Fat Free Milk, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Hidden Valley The Original Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Kraft Oven Fry Extra Crispy Chicken. Dinner: Ocean Spray Craisins Dried Cranberries, Beef Tip Round (Trimmed to 0" Fat), Spinach Salad, Brown Rice. Snacks/Other: Sutter Home Pinot Grigio, Brown Rice (Medium-Grain, Cooked), Kangaroo Pita Chips - Garlic Herb, Sabra Roasted Garlic Hummus, Aquafina Water (16.9 oz). more...
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steady weight
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