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I'm satisfied with a 1.5 lb loss. I overate red meats this past week, hope to eat more fish this coming week.
Saturday was a challenge going to a party, but ate my dinner at home and did not eat or drink anything while there. This is a temporary situation until I can feel in control. I understand the significance of socializing with food. Need some time to build my confidence and self control.
Thursday I start my travel for a month. Oh boy, I have to navigate eating all my meals out. Can't tell if I'm eager or terrified.
WhooHoo!
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113.9 kg
Lost so far: 5.0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1175 kcal
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Fat: 77.36g | Prot: 61.10g | Carbs: 59.62g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Roasted Potato, Broccoli, Italian Sausage. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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2917 kcal
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Exercise:
Showering - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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