Weigh In record (no journal entry) for 24 January 2016
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114.8 kg
Lost so far: 4.1 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1059 kcal
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Fat: 35.96g | Prot: 94.23g | Carbs: 86.78g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Beef Stew with Potatoes and Gravy. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Birds Eye Steamfresh Super Sweet Corn (90g), Del Monte Whole Green Beans (Canned), Skinless Chicken Breast, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating. Snacks/Other: Oranges. more...
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Losing 0.9 kg a Week
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Sarah1950's Weight History
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