|
Originally started on Jan 4 @ 262 lbs.
|
114.5 kg
Lost so far: 4.3 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1439 kcal
|
Fat: 58.86g | Prot: 129.94g | Carbs: 90.22g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Scrambled Egg (Whole, Cooked). Lunch: Kraft Oven Fry Extra Crispy Chicken, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Heinz FAT FREE Chicken GRAVY, Hidden Valley The Original Light Ranch Dressing. Dinner: Tomato Sauce, Land O'Lakes Salted Butter, Spinach, Tortellini Pasta with Cheese Filling, Steak (Lean Only Eaten). more...
|
|
3031 kcal
|
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah1950's Weight History
|