Weigh In record (no journal entry) for 05 January 2016
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118.4 kg
Lost so far: 32.2 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2016:
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1178 kcal
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Fat: 56.03g | Prot: 81.05g | Carbs: 87.61g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Rader Farms Triple Berry Mix. Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, 365 Organic Cage-Free Large Brown Eggs. Dinner: Kirkland Signature Italian Style Beef Meatballs, Shephard's Pie Beef with Mashed Cauliflower. Snacks/Other: Deep-Fried Pork Rinds, Arbonne Energy Fizz Tabs Pomegranate, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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steady weight
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