Weigh In record (no journal entry) for 27 August 2015
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116.6 kg
Lost so far: 34.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 46.80g | Prot: 120.50g | Carbs: 98.50g.
Breakfast: Sweet Leaf Stevia, Stash Premium Jasmine Blossom Green Tea, Challenge Salted Butter, Kraft Big Slice Swiss Cheese, Bistro MD Bagel Sandwich with egg, caramelized onion, mushroom and swiss. Lunch: Kay's Naturals Protein Kruncheeze, Bistro MD hickory smoked bbq beef with yukon gold potatoes. Dinner: Challenge Salted Butter, Bistro MD beef shepherd's pie. Snacks/Other: Nuts.com organics dried pineapple. more...
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steady weight
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