Weigh In record (no journal entry) for 23 August 2011
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150.6 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Not Applicable.
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1552 kcal
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Fat: 67.38g | Prot: 82.92g | Carbs: 146.77g.
Breakfast: chicken enchiladas, Tea (Brewed), Stevia. Lunch: Smart Ones Orange Sesame Chicken. Dinner: Baked Honey Ham, Swiss Cheese, Egg, Organic Whole Milk DHA Omega-3. Snacks/Other: Butter (Salted), Banana Nut Muffins. more...
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4475 kcal
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Exercise:
Sitting - 2 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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