Weigh In record (no journal entry) for 19 February 2024
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87.3 kg
Lost so far: 31.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1238 kcal
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Fat: 82.43g | Prot: 40.74g | Carbs: 90.43g.
Breakfast: Metamucil Sugar Free Metamucil, Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream, Coffee (Brewed From Grounds), Baby Spinach, Onions. Lunch: Cucumber (with Peel), Spinach, Ken's Steak House Lite Ranch Dressing, Nature's Promise Organic Grape Tomatoes, Dole Iceberg Lettuce, Souper Salad Green Bell Peppers, Great Value Green Olives with Pimento. Dinner: Colby Jack Cheese, World Catch Wild Salmon, Spectrum Organic Coconut Oil, Butter, Broccoli. Snacks/Other: Ice Cream. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Sarah1950's Weight History
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