Weigh In record (no journal entry) for 11 May 2015
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124.4 kg
Lost so far: 26.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 50.26g | Prot: 83.54g | Carbs: 125.64g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Townsend Farms Triple Berry Blend, Latta Organic Kefir. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Kraft Big Slice Swiss Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Three Twins Dad's Cardamom Ice Cream, Body By Bison Italian Sausage, Daily Chef Steamable Broccoli Florets, Cream Cheese, Chicken Thigh (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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