Weigh In record (no journal entry) for 04 July 2023
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83.5 kg
Lost so far: 35.4 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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743 kcal
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Fat: 57.34g | Prot: 44.57g | Carbs: 14.90g.
Breakfast: Heavy Cream, Metamucil Sugar Free Metamucil, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Coffee (Brewed From Grounds). Dinner: Wild Atlantic Salmon, Spectrum Organic Virgin Coconut Oil, Butter, Brussels Sprouts. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Sleeping - 10 hours, Resting - 13 hours and 22 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
See, not as bad as you thought! It ain't nothing but a step for a stepper!!!
04 Jul 23 by member: debrafrederick
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Sarah1950's Weight History
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