Yearofhealth2023's Journal, 26 May 23

Guess diablo is right?! Weight back down today. Guess i need to be more cognizant of sodium…..

65.2 kg Lost so far: 37.7 kg.    Still to go: 4.0 kg.    Diet followed: 100%.

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1294 kcal

Fat: 39.82g | Prot: 89.33g | Carbs: 152.59g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Cauliflower, Meijer Garlic Sauce, Chicken Breast, Apricots. Dinner: Healthy Life Cranberry Nut Mix, Grapefruit (Pink and Red), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Post Premier Protein Chocolate Almond Cereal. more...

1931 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...